Weigh In record (no journal entry) for 08 January 2020
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68.6 kg
Lost so far: 12.4 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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667 kcal
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Fat: 26.14g | Prot: 35.66g | Carbs: 77.21g.
Lunch: Quiabo Cozido, Contra-filé, Quero Feijão Carioca , Arroz Branco (Cozido). Dinner: Abacate, Limão. Snacks/Other: Hershey's Chocolate Meio Amargo 40%. more...
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Losing 4.2 kg a Week
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daniassis2013's Weight History
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