Weigh In record (no journal entry) for 08 January 2020
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76.9 kg
Lost so far: 2.6 kg.
Still to go: 14.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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429 kcal
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Fat: 5.70g | Prot: 36.70g | Carbs: 64.77g.
Lunch: Quinoa Cozida, Brócolis Cozido, Tomates Cereja, Tilápia (Peixe) (Cozido,em Calor Seco), Suco de Maracujá, Milho Verde Cozido. more...
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Losing 3.5 kg a Week
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laislara1's Weight History
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