Weigh In record (no journal entry) for 08 January 2020
|
91.4 kg
Lost so far: 0 kg.
Still to go: 16.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1013 kcal
|
Fat: 75.73g | Prot: 68.57g | Carbs: 12.07g.
Breakfast: Lac Lélo Manteiga com Sal , Pilão Café, Copra Óleo de Côco. Lunch: Walmart Queijo Mussarela, Ovo Frito, Morangos, Músculo Bovino, Agrião. Dinner: Vigor Requeijão Light, Berinjela, Walmart Queijo Mussarela, Ovo Cozido. Snacks/Other: Walmart Queijo Mussarela, Don Pepe Castanha do Pará, Lowçucar Gelatina de Amora. more...
|
|
2610 kcal
|
Exercise:
Ironing - 1 hour, Sitting - 6 hours, Standing - 2 hours, Weight Training (moderate) - 45 minutes, Treadmill - 30 minutes, Google Fit - 12 hours and 15 minutes, Housework - 1 hour, Driving - 30 minutes. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvana68's Weight History
|