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1/8
喉嚨痛，看醫生吃藥again。
新年目標微調，為了未來做準備。
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12:30早午
14:30下午茶
18:30晚
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49 kg
Lost so far: 0.5 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1700 kcal
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Fat: 100.25g | Prot: 56.06g | Carbs: 143.84g.
Breakfast: 酵母麵包, 新東陽 巴伐利亞極上培根, 水煮蛋. Lunch: 豆酥朋 草莓乳酪塔, 星巴克 (Starbucks) 蒙布朗栗子塔, 草莓, Shrewd food 蛋白球（草莓奶霜口味）, 星巴克 (Starbucks) 草莓戚風蛋糕. Dinner: 義美 手工水餃(豬肉高麗菜). Snacks/Other: 肉桂, 茶（無糖）. more...
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1291 kcal
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Exercise:
Grocery Shopping - 1 hour, Resting - 14 hours, Sleeping - 9 hours. more...
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Losing 5.6 kg a Week
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eva810609's Weight History
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