Weigh In record (no journal entry) for 08 January 2020
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88.1 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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3150 kcal
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Fat: 99.49g | Prot: 175.91g | Carbs: 382.12g.
Breakfast: 롯데 칸쵸 (40g), 스크램블드 에그, 농심 진라면, 삶은계란, 단무지, 김치볶음, 공기밥. Lunch: 짜장면, 짬뽕, 중식 볶음밥. Dinner: 기린 피자바게트빵, 삶은계란, 머슬팜 컴뱃100%웨이, 닭가슴살. more...
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Gaining 0.3 kg a Week
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