Weigh In record (no journal entry) for 08 January 2020
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82.2 kg
Lost so far: 17.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1056 kcal
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Fat: 20.82g | Prot: 69.85g | Carbs: 151.32g.
Breakfast: Sadia Mortadela Defumada, Pão Integral, Café com Leite Desnatado. Lunch: Carne do Peito de Frango (Assado, Cozido), Arroz Branco (Cozido), Fava. Dinner: Quaker Farelo de Aveia, Camponesa Leite Desnatado, Isabela Bolacha Integral. more...
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Gaining 3.5 kg a Week
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freirevania's Weight History
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