Weigh In record (no journal entry) for 06 January 2020
|
57.7 kg
Lost so far: 12.7 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 06 January 2020:
|
709 kcal
|
Fat: 20.85g | Prot: 47.68g | Carbs: 89.83g.
Lunch: 쇠고기 미역국. Dinner: 호박고구마, 토마토. more...
|
Losing 2.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|