Weigh In record (no journal entry) for 08 January 2020
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87.8 kg
Lost so far: 4.9 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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289 kcal
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Fat: 10.45g | Prot: 11.02g | Carbs: 41.27g.
Lunch: Quero Feijão Carioca, Queijo Meia Cura, Abobrinha Refogada, Chuchu Cozido, Pimentão Vermelho, Vagem Cozida, Berinjela Cozida, Tomates, Cenouras Cozidas. more...
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Losing 1.4 kg a Week
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brunads89's Weight History
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