Weigh In record (no journal entry) for 08 January 2020
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96.7 kg
Lost so far: 2.7 kg.
Still to go: 21.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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997 kcal
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Fat: 41.28g | Prot: 63.34g | Carbs: 98.39g.
Breakfast: Ovo Cozido, Ovo (Inteiro), Café. Lunch: Alface Americana, Chuchu Cozido, Cenouras Cozidas, Tio João Arroz Integral Cozido, Coxa de Frango, Caldo de Galinha. Dinner: Carne de Vaca do Peito (Cortada até 0,3 cm de Gordura, Cozido, Guisado), Tomates. Snacks/Other: Leite Condensado Fake, Sonda Ameixa Vermelha, Banana Prata, Pêssegos, Manga Palmer, Mamão. more...
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Losing 2.8 kg a Week
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patifantini's Weight History
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