Weigh In record (no journal entry) for 08 January 2020
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84.7 kg
Lost so far: 1.9 kg.
Still to go: 0.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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927 kcal
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Fat: 38.43g | Prot: 85.92g | Carbs: 64.03g.
Lunch: Lidl Colin d'alaska, Haricots Verts. Dinner: Escalope de Poulet, Huile d'Olive, Haricots Verts. Snacks/Other: Amandes, Maïs. more...
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Losing 0.1 kg a Week
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bryant_67's Weight History
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