Weigh In record (no journal entry) for 08 January 2020
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67.6 kg
Lost so far: 5.4 kg.
Still to go: 0.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1343 kcal
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Fat: 52.45g | Prot: 111.02g | Carbs: 104.46g.
Breakfast: Vigor Requeijão Cremoso Tradicional, Pão Francês sem Miolo. Lunch: Sadia Mussarela, Growth Supplements Whey Protein Concentrado 80% Sabor Chocolate, Mamão Papaia, Quaker Aveia em Flocos, Ovo. Dinner: Sadia Queijo Mussarela Soltíssimo, Abobrinha Cozida, Carne de Vaca do Coxão (Bife, apenas Parte Magra, Cortada até 0 cm de Gordura), Camil Feijão Carioca Cozido, Arroz Branco (Cozido). Snacks/Other: Danone Corpus Zero Morango, Garoto Talento Meio Amargo Amêndoas. more...
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Losing 2.6 kg a Week
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oliveirasd's Weight History
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