Weigh In record (no journal entry) for 08 January 2020
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76 kg
Lost so far: 21.2 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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960 kcal
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Fat: 25.66g | Prot: 43.57g | Carbs: 145.44g.
Breakfast: Banana, Probiótica Thermo Shake Diet Baunilha. Lunch: Carne de Porco do Lombo (Filé), Chuchu Cozido, Cenouras, Hortifruti Repolho Branco Cru. Dinner: Heinz Molho Barbecue Regular, Mel, Frimesa Nata, Queijo Mozzarella, Ovo Frito sem Gordura, Zaffari Pão Cervejinha. Snacks/Other: Sadia Presunto Cozido Magro, Queijo Mozzarella, Peras. more...
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Losing 1.5 kg a Week
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Rosana SR's Weight History
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