Weigh In record (no journal entry) for 08 January 2020
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82.3 kg
Lost so far: 12.7 kg.
Still to go: 20.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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265 kcal
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Fat: 14.42g | Prot: 9.33g | Carbs: 24.28g.
Breakfast: Café, Manteiga (com Sal), Itambé Leite Zero Lactose Integral (200ml), Queijo Coalho, Cuscuz (Cozido). more...
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Losing 0.1 kg a Week
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elisafirmeza's Weight History
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