Weigh In record (no journal entry) for 08 January 2020
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61.7 kg
Lost so far: 3.8 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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781 kcal
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Fat: 26.01g | Prot: 74.85g | Carbs: 61.64g.
Lunch: Tomates, Carne de Vaca Moída (90% Magro / 10% Gordo), Batata Doce Cozida, Abobrinha. Dinner: Batata Doce Cozida, Peito de Frango. Snacks/Other: Itambé Iogurte Pro Integral Light, Manga Palmer. more...
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Losing 2.8 kg a Week
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Derodriguues's Weight History
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