Weigh In record (no journal entry) for 08 January 2020
|
64.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1403 kcal
|
Fat: 64.56g | Prot: 35.24g | Carbs: 172.28g.
Breakfast: Kaffee Creme, Quittenmarmelade, Kaufland Dinkelvollkornbrot, Gala Äpfel, REWE Avocado. Lunch: Wilhelm Brandenburg Luftgetrocknete Mettwurst, Mischbrot, Plunderteiggebäck mit Früchten. Dinner: Ofterdinger Ei-Schnittlauch-Brotaufstrich, Lidl Hass Avocado, Aldi Bio Dinkelvollkornbrot. Snacks/Other: REWE To Go Ingwer Shot. more...
|
Gaining 0.3 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
silvajanke's Weight History
|