Weigh In record (no journal entry) for 08 January 2020
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67.1 kg
Lost so far: 40.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1487 kcal
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Fat: 45.86g | Prot: 77.83g | Carbs: 188.13g.
Breakfast: Montesano Pata Asada Canaria, Café con Leche Descremada, Pan Blanco, Agua del Grifo, Café Espresso. Lunch: Café Espresso, Pollo en salsa de almendras. Dinner: Mercadona Caqui, Agua del Grifo, Chef Select Lasaña de Espinacas. Snacks/Other: La Cestera Crackers Integrales, Bizcocho de Mantequilla. more...
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Losing 2.8 kg a Week
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Emilio60's Weight History
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