Weigh In record (no journal entry) for 11 March 2013
|
87.1 kg
Lost so far: 10.9 kg.
Still to go: 5.4 kg.
Diet followed: Reasonably Well.
|
|
3225 kcal
|
Fat: 130.96g | Prot: 108.54g | Carbs: 260.43g.
Breakfast: heb cheese mexican, flour tortilla, Corn Tortillas, avocados, Healthfull 10 Grain Bread, Coffee (Brewed From Grounds), Progresso Rich & Hearty Soup - Steak & Homestyle Noodles, Asian Pears. Lunch: Progresso Traditional Soup- Chicken Cheese Enchilada, heb mexican, canola mayo, Tomatoes, Healthfull 10 Grain Bread. Dinner: Chicken Breast, Shrimp, Corn Tortillas, Butter (Salted), Guacamole with Tomatoes and Chili Peppers, Mexican Blend Fancy Shredded Cheese, Whole kernal corn. Snacks/Other: Vodka, Zero Sports Drink, Lager. more...
|
|
2119 kcal
|
Exercise:
bd - 2 minutes, Resting - 15 hours and 58 minutes, Sleeping - 8 hours. more...
|
Gaining 5.4 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|