Weigh In record (no journal entry) for 08 January 2020
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78.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1199 kcal
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Fat: 30.07g | Prot: 177.27g | Carbs: 49.69g.
Breakfast: Lactal Pan Salvado, Hardy Crema de Maní Cookies & Cream, Clara de Huevo. Lunch: Lactal Pan Salvado, Tomates, Pechuga de Pollo a la Plancha. Dinner: Tomates, Pechuga de Pollo a la Plancha. Snacks/Other: Frutillas, Nueces, Bodyadvance Proteina, Tomates, Clara de Huevo, Palta, Pechuga de Pollo a la Plancha. more...
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Losing 2.1 kg a Week
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