Weigh In record (no journal entry) for 08 January 2020
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67.8 kg
Lost so far: 0 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2331 kcal
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Fat: 87.70g | Prot: 115.32g | Carbs: 258.14g.
Breakfast: Quaker Oat So Simple Sweet Cinnamon, Semi-Skimmed Milk, Quaker Oat So Simple Golden Syrup (36g), Quaker Oat So Simple Original. Lunch: Pork Trimmed Retail Cuts (Loin and Shoulder Blade, Lean Only) , Beef Meatballs, Chicken Nuggets. Dinner: Chicken Pizza, Green & Black's Dark Chocolate Mint. Snacks/Other: Coffee (Brewed From Grounds). more...
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Gaining 2.6 kg a Week
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ProtagonistOfficial's Weight History
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