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Oops, die Feiertage waren wieder hart. Egal, weiß ja wie es geht 😊
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67.7 kg
Lost so far: 15.3 kg.
Still to go: 3.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1644 kcal
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Fat: 73.59g | Prot: 79.02g | Carbs: 150.25g.
Breakfast: 1 Henry's Latte 90. Lunch: Gut & Günstig Salat Creme, REWE Kassler, Meine Käserei Mature Blue Stilton, Butter, Harry Körner Balance Sandwich. Dinner: Bolonium 442, Vitasia Naan Bread Classic, Edeka Rosenkohl. Snacks/Other: Schokolade. more...
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Gaining 0.1 kg a Week
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