Weigh In record (no journal entry) for 08 January 2020
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74 kg
Lost so far: 29.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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981 kcal
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Fat: 41.46g | Prot: 37.17g | Carbs: 116.28g.
Lunch: AH Verse Granola, AH Volle Franse Kwark. Dinner: Salade met Sla, Ei, Kaas, Tomaat en/of Wortelen, Gekookte Bieten (Vers), Rundvlees Gehaktballen, Aardappelen (zonder Schil, zonder Zout, Gekookt). Snacks/Other: Appel. more...
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Losing 4.2 kg a Week
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Willem 2's Weight History
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