Weigh In record (no journal entry) for 08 January 2020
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73.3 kg
Lost so far: 10.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1614 kcal
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Fat: 71.03g | Prot: 61.76g | Carbs: 190.28g.
Breakfast: Kanzi Appels, AH Biologisch Granola 4 Noten, Jumbo Magere Yoghurt. Lunch: Gekookt Ei, Avocado, Volkoren Brood. Dinner: Conimex Ketjap Manis, AH Soja Saus, Jumbo Woknoedels, AH Groene Groentemix, Lidl Wokgarnalen. Snacks/Other: Koffie, Thee, Water (uit Fles), Augurken, Dadel, C1000 Jonge Goudse Kaas 48+, AH Rijstwafels Zeezout, Banaan. more...
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Losing 2.7 kg a Week
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Chantal N.'s Weight History
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