Weigh In record (no journal entry) for 08 January 2020
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76.9 kg
Lost so far: 0.5 kg.
Still to go: 0.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2350 kcal
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Fat: 92.17g | Prot: 139.67g | Carbs: 227.98g.
Breakfast: Isey Skyr Gebakken Appel, Bolletje Schuddebuikjes, Jumbo Magere Franse Kwark, Quaker Cruesli Cookies & Cream, Banaan. Lunch: Jumbo Luncheon Meat, Gebakken Ei, Jumbo Maaltijd Pita's Griekse Stijl. Dinner: Mayonaise, Rode Uien, AH Ijsbergsla, Kipfilet, Aviko Zoete Aardappel Frites. Snacks/Other: AH Musket Kransjes, Bolletje Schuddebuikjes, AH Witte Bollen, Jumbo Havermout Banaan, Jumbo Halfvolle Melk, Skippy Creamy, AH Biologisch Maiswafels. more...
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848 kcal
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Exercise:
Fitness Training (Workout) - 1 hour and 30 minutes, Samsung Health - 22 hours and 30 minutes. more...
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Gaining 0.1 kg a Week
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FitTwinMom.24's Weight History
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