barros_camu's Journal, 08 Jan 20

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Weigh In record (no journal entry) for 08 January 2020

94.7 kg Lost so far: 10.3 kg. Still to go: 24.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

797 kcal

Fat: 23.54g | Prot: 68.61g | Carbs: 56.79g. Breakfast: Substancia Suco Verde, Café. Lunch: Coca-Cola Coca-Cola Zero, Cenouras Cozidas, Carne de Panela. Dinner: Carne de Panela. Snacks/Other: Itambé Iogurte Natural Integral (170g), Império Cerveja Puro Malte. more...

3132 kcal

Exercise: Cleaning - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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barros_camu's Journal, 08 Jan 20

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