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barros_camu
Journal
08 Jan 20
barros_camu's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
94.7 kg
Lost so far:
10.3 kg
.
Still to go:
24.7 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
797 kcal
Fat: 23.54g | Prot: 68.61g | Carbs: 56.79g.
Breakfast:
Substancia Suco Verde, Café.
Lunch:
Coca-Cola Coca-Cola Zero, Cenouras Cozidas, Carne de Panela.
Dinner:
Carne de Panela.
Snacks/Other:
Itambé Iogurte Natural Integral (170g), Império Cerveja Puro Malte.
more...
3132 kcal
Exercise:
Cleaning - 3 hours, Walking (moderate) - 5/kph - 1 hour, Resting - 12 hours, Sleeping - 8 hours.
more...
Losing 0.7 kg a Week
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barros_camu's Weight History
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