Weigh In record (no journal entry) for 08 January 2020
|
81.7 kg
Lost so far: 9.4 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1293 kcal
|
Fat: 40.99g | Prot: 45.09g | Carbs: 194.04g.
Breakfast: Ikea Knäckebröd Råg. Lunch: Baguetterie Pizza Baguettes Hawaï, Pompoensoep, Appel. Dinner: Volkoren Spaghetti met Vleessaus. Snacks/Other: Peren, Appel, Ambiente Orangettes, Colruyt Everyday Nic Nac, Delhaize Gouda Jong, Delhaize Appelsien, Nalu Nalu. more...
|
|
2155 kcal
|
Exercise:
Conditioning exercise (health club) - 5 minutes, Walking (moderate) - 5/kph - 40 minutes, Resting - 15 hours and 15 minutes, Sleeping - 8 hours. more...
|
Losing 0.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
familie_van.zanardi's Weight History
|