Weigh In record (no journal entry) for 08 January 2020
|
41.2 kg
Lost so far: 5.8 kg.
Still to go: 3.2 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1045 kcal
|
Fat: 23.39g | Prot: 52.84g | Carbs: 151.69g.
Breakfast: Yosoy Leche de Avena, Nectina Leche Almendras 0%, Date, La Fageda Yogur Desnatado, Naturtierra Semillas de Chia, Selecta Avena Instantánea, Hacendado Plátano. Lunch: Unroasted Almonds, Verdifresh Ensalada Fresca, Gallo Salsa Napolitana, Hacendado Soja Texturizada, Hacendado Pasta Integral. Dinner: Brie Cheese, Hacendado Tortitas de Avena y Arroz. Snacks/Other: Hacendado Fresa o Freson, La Fageda Yogur Desnatado. more...
|
Gaining 0.3 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|