Weigh In record (no journal entry) for 08 January 2020
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84.7 kg
Lost so far: 0.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2933 kcal
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Fat: 82.23g | Prot: 160.48g | Carbs: 385.26g.
Breakfast: Noci, Uovo (Intero), Banana, Mulino Bianco Pan Bauletto Integrale. Lunch: Vivo Meglio Orecchiette Integrali, Petto di Pollo, Carne, Gallo Riso Blond Integrale, Melanzana, Olio Extra Vergine di Oliva. Dinner: Olio Extra Vergine di Oliva, Verdure Crude. Snacks/Other: Xcore 100% Whey Hydro Isolate, Lindt Cioccolato Fondente 85%, Mulino Bianco Fette Biscottate Integrali (8,8g), Gallette di Riso, Banana, La Bottega del Gusto Bresaola Punta d'anca. more...
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Losing 0.1 kg a Week
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squalobianco_'s Weight History
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