Weigh In record (no journal entry) for 08 January 2020
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88.3 kg
Lost so far: 4.7 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1095 kcal
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Fat: 55.80g | Prot: 90.16g | Carbs: 53.65g.
Breakfast: Котлета Домашняя, Икра, Главсуп Суп Овощной Вегетарианский, Кофе с Молоком. Lunch: Каравай Лаваш Армянский Тонкий Бездрожжевой, Семга Слабосоленая. Dinner: Куриная Грудка Отварная. Snacks/Other: Коркунов Конфеты с Орехом, Чай. more...
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Losing 1.8 kg a Week
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Helen0812's Weight History
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