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Chris Me
Journal
08 Jan 20
Chris Me's Journal, 08 Jan 20
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Weigh In record (no journal entry) for 08 January 2020
69.3 kg
Lost so far:
2.2 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 January 2020:
2170 kcal
Fat: 49.70g | Prot: 133.34g | Carbs: 236.85g.
Breakfast:
Honigmelonen, Kiwi, Gut & Günstig Skyr Natur, Knusperone Kernige Haferflocken, Äpfel.
Lunch:
Maggi Schinken Nudeln .
Dinner:
McDonald's Pommes Frites (Groß).
Snacks/Other:
Roter Tafelwein, Berchtesgadener Land Haltbare Bergbauern Milch Fettarm, Prozis Prozis Real Whey Isolate.
more...
2240 kcal
Exercise:
Gym - 45 minutes, Apple Health - 23 hours and 15 minutes.
more...
Gaining 1.1 kg a Week
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Chris Me's Weight History
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