Weigh In record (no journal entry) for 08 January 2020
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93.1 kg
Lost so far: 0 kg.
Still to go: 25.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1899 kcal
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Fat: 97.49g | Prot: 55.83g | Carbs: 197.59g.
Breakfast: Alnatura 5-Korn-Flocken, Milbona Griechischer Joghurt 2%, Seeberger Sonnenblumenkerne, Real Quality Tropische Obstmischung. Lunch: Eat Happy Maki Box Avocado . Dinner: Nestle Choclait Chips, Alnatura Apfelessig, Alesto Kalifornische Walnusskerne, Deluxe Haselnussöl, Speck (Gepökelt, Gebraten, Gekocht), Wirsing. Snacks/Other: Wurstsalat, Laugenbrezeln, Butter. more...
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3842 kcal
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Exercise:
Watching TV/Computer - 2 hours, Bicycling (leisurely) - <16/kph - 42 minutes, Water Aerobics - 45 minutes, Working - 7 hours and 30 minutes, Resting - 5 hours and 3 minutes, Sleeping - 8 hours. more...
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Gaining 2.1 kg a Week
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Annieherself's Weight History
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