Weigh In record (no journal entry) for 07 January 2020
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148.2 kg
Lost so far: 10.5 kg.
Still to go: 66.6 kg.
Diet followed: 100%.
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View Diet Calendar, 07 January 2020:
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1786 kcal
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Fat: 92.27g | Prot: 148.62g | Carbs: 93.01g.
Breakfast: Birds Eye Steamfresh Broccoli, Unsalted Butter Stick, Great Value Stevia, Albertsons Old Fashioned Oats, All Whites 100% Liquid Egg Whites. Lunch: Chick-fil-A Grilled Chicken Sandwich. Dinner: Birds Eye Steamfresh Broccoli, Olive Oil, Private Selection Angus Ground Beef Sirloin. Snacks/Other: Orchard Valley Harvest California Almonds, Power Blendz Pure Protein, Power Blendz Pure Protein. more...
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steady weight
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JuJoMa81's Weight History
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