Weigh In record (no journal entry) for 07 January 2020
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68 kg
Lost so far: 57 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1229 kcal
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Fat: 45.79g | Prot: 79.76g | Carbs: 123.54g.
Breakfast: Vigor Requeijão Light, Pullman Rap10 Integral, Café com Leite Integral. Lunch: Carne de Vaca do Acém (Magra, Cortada até 0,3 cm de Gordura), Sopa de Ervilha. Dinner: Sopa de Ervilha, Friboi Carne Moída de Acém. Snacks/Other: Hershey's Chocolate 60% Special Dark Café, Polenghi Queijo Frescal Ultrafiltrado, Pullman Rap10 Integral, Sanavita Colágeno Hidrolisado, Suco de Laranja Natural, Danone Iogurte Natural. more...
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Losing 0.6 kg a Week
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alice.lacerd@'s Weight History
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