Weigh In record (no journal entry) for 08 January 2020
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76 kg
Lost so far: 2 kg.
Still to go: 8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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2231 kcal
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Fat: 55.17g | Prot: 212.24g | Carbs: 193.90g.
Breakfast: 빙그레 참맛우유, 군고구마, 바디닭 수비드 오리지널 닭가슴살. Lunch: 뚜레쥬르 바질 치킨 통밀 샌드위치. Dinner: 달래무침, 깻잎, 상추, 차돌박이, 군고구마. Snacks/Other: 하리보 하리보, 군고구마, 구운 감자, 푸르밀 프로바오틱스 비피더스 플레인. more...
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steady weight
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