Weigh In record (no journal entry) for 08 January 2020
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65 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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706 kcal
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Fat: 13.15g | Prot: 48.78g | Carbs: 101.29g.
Breakfast: Mel, Água com Limão. Lunch: Creme Chantilly (Pressurizadas), Café com Leite Desnatado, Philadelphia Light Cream Cheese, Tomates Cereja, Pão de Centeio Integral. Dinner: Carne do Peito de Frango (Assado, Cozido), Tomates Cereja, Alface Americana. Snacks/Other: Aveia, Banana. more...
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kathleenvecchiato's Weight History
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