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Maiara_Costa
Journal
07 Jan 20
Maiara_Costa's Journal, 07 Jan 20
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Weigh In record (no journal entry) for 07 January 2020
81.4 kg
Lost so far:
15.1 kg
.
Still to go:
16.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 07 January 2020:
1371 kcal
Fat: 56.22g | Prot: 79.31g | Carbs: 139.95g.
Breakfast:
Banana, Café com Leite Integral.
Lunch:
Arroz Carreteiro.
Dinner:
Ovo Cozido, Ovo Frito, Pão Francês.
Snacks/Other:
Café com Leite Integral.
more...
2352 kcal
Exercise:
aerohiit - 22 minutes, Resting - 15 hours and 38 minutes, Sleeping - 8 hours.
more...
Losing 0.8 kg a Week
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Maiara_Costa's Weight History
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