oliveolive0627's Journal, 08 Jan 20

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體脂好像降了些
繼續觀察

53.6 kg Lost so far: 4.1 kg. Still to go: 3.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 January 2020:

1125 kcal

Fat: 53.91g | Prot: 68.95g | Carbs: 87.55g. Breakfast: 7-11 關東煮湯, 7-11 白蘿蔔, 義美滷油豆腐, 貢丸. Lunch: MOS 熱摩斯咖啡(M), MOS 和風雞腿塊, MOS 蜜汁烤雞起司堡. Dinner: 豬肝, 萊爾富皮蛋瘦肉粥. more...

1399 kcal

Exercise: 皮拉提斯 - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Gaining 0.7 kg a Week

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