Weigh In record (no journal entry) for 07 January 2020
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77.9 kg
Lost so far: 15.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1690 kcal
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Fat: 84.80g | Prot: 88.68g | Carbs: 150.36g.
Breakfast: Vitao Granola Tradicional, Mamão Formosa, Kero Coco Água de Coco (200ml), Ovo (Inteiro), Limão. Lunch: Capellini Aceto Balsâmico, Azeite de Oliva Extra-Virgem, Sardinhas em Óleo (Enlatado), Salada Crua, Abobrinha, Cenouras, Alface. Dinner: Azeite de Oliva Extra-Virgem, Abobrinha, Cenouras, Alface, Ovo Mexido. Snacks/Other: Aurora Leite sem Lactose Desnatado, Piracanjuba Leite sem Lactose, Ritinha Biscoito de Casadinho, Vitao Granola Tradicional, Batavo Iogurte Integral com Mel, Mamão Formosa. more...
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Losing 0.1 kg a Week
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andreaslvr's Weight History
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