Weigh In record (no journal entry) for 08 January 2020
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51.8 kg
Lost so far: 4.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1289 kcal
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Fat: 66.01g | Prot: 50.56g | Carbs: 131.88g.
Breakfast: 귤, 야채샐러드, Ferrero 페레로 로쉐, 병아리 콩, 구워 말린 껍질벗긴 해바라기씨, 대추, 사과. Lunch: 봄동, 상추, 훈제오리. Dinner: 고구마, 쓰리케어 포켓야식 곤약마라탕면. more...
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Losing 3.9 kg a Week
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