Weigh In record (no journal entry) for 08 January 2020
|
77.1 kg
Lost so far: 15 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 08 January 2020:
|
1513 kcal
|
Fat: 126.46g | Prot: 56.46g | Carbs: 34.98g.
Lunch: 달걀, 오뚜기 옛날 사골곰탕, 뒷다리살, 밥, 해표 압착올리브유. Dinner: 양상추, 밥, 해표 압착올리브유, 꽁치. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|