Weigh In record (no journal entry) for 08 January 2020
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56 kg
Lost so far: 0 kg.
Still to go: 9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1458 kcal
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Fat: 60.00g | Prot: 77.70g | Carbs: 144.00g.
Breakfast: 水果類, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂), 全榖雜糧類（熟飯）. Lunch: 水果類, 全榖雜糧類（熟飯）, 豆、魚、蛋、肉類(中脂), 油脂與堅果種子類, 蔬菜類. Dinner: 水果類, 全榖雜糧類（熟飯）, 油脂與堅果種子類, 蔬菜類, 豆、魚、蛋、肉類(中脂). more...
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steady weight
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Ellie～～～～～～～～'s Weight History
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