Weigh In record (no journal entry) for 08 January 2020
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59.8 kg
Lost so far: 8.5 kg.
Still to go: 1.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1312 kcal
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Fat: 61.55g | Prot: 122.54g | Carbs: 71.13g.
Breakfast: 潤餅, 光泉 光泉無加糖濃豆漿. Lunch: 名豐 豆干絲, 苦瓜, 炒白菜, Costco 無骨雞腿排, 白飯. Dinner: 干絲, 芹菜, 滷雞腿, 蒸蛋. Snacks/Other: 乾烤杏仁（無鹽）. more...
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Gaining 0.7 kg a Week
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