Weigh In record (no journal entry) for 08 January 2020
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46.5 kg
Lost so far: 12.3 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1061 kcal
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Fat: 57.88g | Prot: 58.27g | Carbs: 80.54g.
Breakfast: 크라운 참ing 치즈레몬향, トップバリュ 鉄分・カルシウム入り キャラメル味 クッキー, ハマダコンフェクト 鉄プラスコラーゲンウエハース, 다노샵 인절미과자, 아임닭 닭가슴살 크런칩(구운갈릭), 오징어채볶음. Lunch: 살짝 삶은 계란, 햇반 매일잡곡밥. Dinner: 살짝 삶은 계란, 양배추볶음, 日本ハム ローストサラダチキン プレーン, MaxValu レタスのサラダ. Snacks/Other: トップバリュ 7days アーモンド. more...
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1502 kcal
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Exercise:
Studying - 4 hours, Walking (moderate) - 5/kph - 1 hour and 25 minutes, Resting - 13 hours and 35 minutes, Sleeping - 5 hours. more...
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Losing 2.1 kg a Week
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