Weigh In record (no journal entry) for 08 January 2020
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64.5 kg
Lost so far: 15.5 kg.
Still to go: 19.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1301 kcal
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Fat: 109.34g | Prot: 69.86g | Carbs: 9.29g.
Breakfast: 마이노멀 버터커피, 올리브기름, 방울 토마토, 계란후라이, 이즈니 버터, 브리미 모짜렐린. Lunch: 이즈니 무염 버터, 하림 닭다리살. more...
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Gaining 1.5 kg a Week
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