Weigh In record (no journal entry) for 08 January 2020
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72 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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564 kcal
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Fat: 35.16g | Prot: 48.99g | Carbs: 13.70g.
Breakfast: Putih Telur Matang. Lunch: Telur Rebus Lunak, Tempe Bacem. more...
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Losing 3.5 kg a Week
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hanminsu's Weight History
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