skczarna's Journal, 07 Jan 20

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Weigh In record (no journal entry) for 07 January 2020

74 kg Lost so far: 1 kg. Still to go: 6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 January 2020:

861 kcal

Fat: 25.44g | Prot: 31.46g | Carbs: 126.25g. Breakfast: Żywiec Zdrój Woda Gazowana , Pilos Owsianka Klasyczna . Lunch: Żywiec Zdrój Woda Gazowana , Kawa z Mlekiem. Dinner: Kuskus (Gotowany), Kotlet Schabowy w Panierce. Snacks/Other: Kuskus (Gotowany), Winogrona. more...

1867 kcal

Exercise: Circuit Training - 10 minutes, Resting - 15 hours and 50 minutes, Sleeping - 8 hours. more...

steady weight

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skczarna's Journal, 07 Jan 20

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skczarna's Weight History