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體重25.2
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49.3 kg
Lost so far: 6.1 kg.
Still to go: 4.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1125 kcal
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Fat: 41.71g | Prot: 65.76g | Carbs: 127.71g.
Lunch: 四季豆, 杏鲍菇, 木耳, 紅甜椒/紅色燈籠椒, 煮熟的綠色椰菜, 番茄醬蔬菜意大利麵, 毛豆, 雞胸肉（油炸或煎）, 玉米筍. Dinner: 泰山 純芥花油, 煮熟的綠色椰菜, 豬里肉（全塊，瘦肉）, 荷包蛋, 九層塔, 清蒸或水煮蛤蜊/蜆, 洋蔥, 炒菜心, 炒紅蘿蔔, 櫛瓜. Snacks/Other: 奇異果, 大餅, 義美 芝士條, 白玉米, 蛋塔, 統一 統一AB乳果, 喜瑞爾 蔓越莓綜合果麥, 巧克力. more...
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steady weight
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Maggiecc37's Weight History
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