Weigh In record (no journal entry) for 08 January 2020
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74.4 kg
Lost so far: 7.6 kg.
Still to go: 12.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 08 January 2020:
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1132 kcal
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Fat: 55.81g | Prot: 52.83g | Carbs: 109.29g.
Breakfast: 光泉 全脂鮮乳, 西雅圖 濃淬深焙無加糖二合一, 全家 招牌火腿三明治, 全家 招牌火腿三明治. Lunch: 炒萵筍, 番茄炒蛋, 雞腿（不吃皮）, 炒高麗菜, 紅燒豆腐. Dinner: 香蕉, 水煮蛋. more...
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Losing 3.5 kg a Week
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keith6472's Weight History
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