Weigh In record (no journal entry) for 07 January 2020
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77 kg
Lost so far: 0 kg.
Still to go: 2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1913 kcal
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Fat: 40.51g | Prot: 93.04g | Carbs: 266.23g.
Breakfast: Café con Leche, Ensalada de Frutas, Sandía. Lunch: Café con Leche, Frijoles Rojos, Pan de Pueblo, Jamón Serrano, Vino Syrah. Dinner: Jamón Serrano, Pan Blanco, Aderezo de Ensalada de Aceite y Vinagre (Receta Casera), Ensalada de Lechuga con Verduras Variadas (Incluidos los Tomates y/o Zanahorias), Vino Tinto de Mesa, El Cantero de Letur Kefir de Vaca Desnatado, Aguacate. Snacks/Other: Naranjas, Piña, Sandía. more...
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2465 kcal
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Exercise:
flexiones - 20 minutes, Bicycling (slow) - 18/kph - 10 minutes, Sauna - 2 hours, caminar - 55 minutes, Resting - 12 hours and 35 minutes, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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Victoriano Martin's Weight History
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