Weigh In record (no journal entry) for 07 January 2020
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78.5 kg
Lost so far: 10.0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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682 kcal
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Fat: 19.77g | Prot: 66.08g | Carbs: 61.31g.
Breakfast: Dole Frozen Strawberries, RSP Truefit Lean Protein Shake, Baby Spinach, Quaker Old Fashioned Oats, Skippy Extra Crunchy Super Chunk Peanut Butter. Lunch: Pork Fried Rice, Freshlike Mixed Vegetables, Skinless Chicken Breast. more...
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Losing 2.1 kg a Week
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videobiker's Weight History
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