Weigh In record (no journal entry) for 07 January 2020
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59.8 kg
Lost so far: 0 kg.
Still to go: 7.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 January 2020:
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1081 kcal
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Fat: 56.94g | Prot: 59.80g | Carbs: 89.85g.
Breakfast: Maçãs Gala, Queijo Meia Cura, Q-Pão Pão de Forma Integral. Lunch: Tomates, Carne da Sobrecoxa de Frango (Assado, Cozido), Brócolis Cozidos (Cozinhado sem Gordura Adicionada), Couve Refogada, Couve-Flor Cozida (Cozinhado sem Gordura Adicionada). more...
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Losing 0.4 kg a Week
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